Cardio, strength training, balance, high intensity interval training and a few laughs too. Efficient full-body workouts custom designed - every class is unique.
Cardio, strength training, balance, high intensity interval training and a few laughs too. Efficient full-body workouts custom designed - every class is unique.
Schedule
Monday 9:15am
Hayes Park (Inclement weather - Faith Lutheran Church)
Wednesday 6:00am
Overlee Pool
Wednesday 9:15am Hayes Park (Inclement weather - Faith Lutheran Church)
Friday 6:00am
Overlee Pool
Friday 9:15am
Hayes Park (Inclement weather - Faith Lutheran Church)
12 Week Package
12 classes $156 ($13/class)
18 classes $216 ($12/class)
24 classes $264 ($11/class)
36 classes $360 ($10/class)
Drop-in fee: $20/class
Paypal link: lgrangerfitness@gmail.com
*Personal training also available. Email lgrangerfitness@gmail.com for more info.
Overlee Pool - 6030 Lee Highway, Arlington, VA
Hayes Park - 1516 N. Lincoln Street, Arlington, VA
Faith Lutheran Church - 3313 Arlington Blvd, Arlington VA
