Cardio, strength training, balance, high intensity interval training and a few laughs too. Efficient full-body workouts custom designed - every class is unique. All classes are held virtually via ZOOM.
Cardio, strength training, balance, high intensity interval training and a few laughs too. Efficient full-body workouts custom designed - every class is unique. All classes are held virtually via ZOOM.
Boot Camps (45minutes)
Boot Camps (45minutes)
Monday/Wednesday/Friday 8am
Tuesday/Thursday 7am
Cycle Class (45 minutes)
Cycle Class (45 minutes)
Wednesday 12pm
Saturday 9am
Stretch/Mobility (30 minutes)
Stretch/Mobility (30 minutes)
Tuesdays 9pm
Thursdays 12pm
Personal Training also available. Please email lgrangerfitness@gmail.com for more information.
Personal Training also available. Please email lgrangerfitness@gmail.com for more information.
